If you've got back pain, OVERWHELM can be a significant barrier to your recovery.
M.V.A. is your ticket to ride.
I’ll explain what M.V.A. stands for in a sec, right after I tell you about Bob.
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I recently saw Bob, who is eighty-six.
I'm always impressed by Bob; he’s active, mobile, in generall...
Chances are that if your back (or any other body part) hurts, you’ve got some inflammation happening.
When working well, inflammation is a wonderful, natural process that helps your body to heal injuries.
If inflammation sticks around for too long or when your inflammatory system becomes overloade...
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me mid-sentence to insist that she definitely doesn't have inflammation because when she "gets a cut, it heals quickly".
SO NOT SO!
Inflammation is actually referred to as The Silent Killer...
Inflammation ofte...
How can you stop your back from hurting if you can’t stop hurting your back?
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The number one way to stop your back from hurting is to stop hurting your back.
I don't mean to sound smug, but you know, sometimes the simplest things can have really profound effects
I catch many of my cli
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Reprinted, with permission, from my Australian colleague, Dr. Andrew Locke.
Dr. Andrew's response to the question "Does posture matter?" was intended for the professionals spewing nonsense all over social media on this topic.
Instead of re-writing the whole shebang, I've just added a few [notes in...
Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN IN PARADISE Costa Rica Retreat and definitely reach out for more details.
đź’— Dinneen
WHO IS IT FOR?
As one of our registrants said right before signing up, “So this retreat is really for anyone with a back w...
Timecheck: We are in the final days of 2021 and we are two and a half years into this pandemic. For many, back pain is getting worse and back pain relief is hard to come by.
I chose the elephant for this week's image because unspoken health issues that need more attention are like the elephant in t...
Did you know that gravity causes your spine to compress by about fifteen percent during the day?
Did you also know that sitting is notably more compressive for your vertebral column than standing or reclining?
This is generally good to know, but what can you do about it??
Besides getting up and m...
Will you just LOOK at all that cool stuff that's in there with your spine!!
Isn't it fascinating?!
I love how this image clearly demonstrates how everything affects your back.
If everything affects your back and you've got back pain, then you need a whole-person solution.
THIS is precisely what’...
Have you ever had an ache or a pain that wouldn't go away? Or when it does, it seems to reappear in a different part of the body? Sometimes it hops from one side of the body to the other.
One of the issues I see with current back pain treatment is that it's largely "mechanistic", going after the br...
My friend and colleague, Dr. Jerome Fryer, in British Columbia has conducted a pilot study on loading and unloading the spine using a seated spinal decompression technique. He has graciously given me permission to reprint (and reword) one of his recent blog articles, relating to his decompression te...
I don't flash my credentials around much. But it might be helpful to lay out the groundwork for where I'm coming from in order to understand why Retrain Back Pain is proving to be so successful.
I've been working in nutrition and therapeutic fitness for twenty-two years. I may have met some of you ...
Get started today before this once in a lifetime opportunity expires.
