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WHY RETRAIN BACK PAIN? COMMUNITY PROGRAMS COACHING BLOG PRODUCTS EVENTS
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THIS IS WHAT YOU'VE BEEN SEARCHING FOR

holistic + interdisciplinary + individualized

 100% focused on you

Get back to moving the way you love to move, faster

with one-on-one 

back relief + strength training + nutrition plans

learn the practical do-for-yourself skills you need to live as pain-free as possible

working one-to-one with a specialized therapeutic back pain pro

Everything You Need - all in one place.

"The knowledge and skills I gained, it would've taken me years to figure just one-quarter of this stuff on my own, if at all!"
- Alicia, RBP coaching client

Select a Plan Perfectly Tailored To Your Goals

"If you want to go fast, go alone, if you want to go farther, go together” - African proverb

REHAB

 

SIX WEEKS

The best way to get started is to get started!

Meeting weekly (online) for six weeks we can assess, troubleshoot and start to build invaluable relief protocols in to your daily lifestyle.

WHAT YOU GET:

  • Personalized Assessment Images (with notations) including:
    • Postural Assessments: Standing, Squatting, Single Leg Stance
    • Walking Assesment
    • Lifestyle Assessments: Driving, Sleeping, Working & more 
  • Video replays of all of your coaching sessions
  • Full transparency comprehensive session notes including:
    • Individualized exercise, stretching, therapy ball routines
    • Postural tips and tricks for your lifestyle
    • Nutrition and recipe recommendations
    • Any and all questions, texts, emails about your care
  • The Book of You
    • At the end of our six weeks you'll receive an easy-reference, written recap of your individualized Think, Eat, Move practices so you can continue moving with confidence
  • An in-depth client health questionnaire ensures I get where you’re coming from so that I can support you as well as possible
  • Before each video session you will receive a short questionnaire to bee-line us to exactly what you want to work on when we meet
  • At the end of the month you have the option to renew or upgrade to  continue your progress 
  • Sessions are 45-60 minutes

 

*SPRING SPECIAL*

until March 13th

VALUE $1,200 | $200 wk

(regularly $1,620 | $270/wk)

 

Sign Me Up

RESTRENGTHEN

 

TEN WEEKS

A little more time, a lot more back to normal!

Meeting weekly (online) for three months with the scheduling flexibility that you need to get you to beyond rehab so that you are Thinking, Eating, Moving more confidently and *maybe low-key dabbling in your sport again

WHAT YOU GET:

  • Personalized Assessment Images (with notations) including:
    • Postural Assessments: Standing, Squatting, Single Leg Stance
    • Walking Assesment
    • Lifestyle Assessments: Driving, Sleeping, Working & more 
  • Video replays of all of your coaching sessions
  • Full transparency comprehensive session notes including:
    • Individualized exercise, stretching, therapy ball routines
    • Postural tips and tricks for your lifestyle
    • Nutrition and recipe recommendations
    • Any and all questions, texts, emails about your care
  • The Book of You
    • At the end of our six weeks you'll receive an easy-reference, written recap of your individualized Think, Eat, Move practices so you can continue moving with confidence
  • An in-depth client health questionnaire ensures I get where you’re coming from so that I can support you as well as possible
  • Before each video session you will receive a short questionnaire to bee-line us to exactly what you want to work on when we meet
  • Restrengthen vs. Rehab
    • We have four additional weeks together beyond the rehab phase,
    • We'll work together so that you develop a consistent and accountable daily Retrain Back Pain practice
    • You will regain significant strength and recapture lost mobility
    • You will gain confidence with variety of therapeutic self-massage sequences
    • Some clients may restart training for their preferred sport with guidance so we can troubleshoot any setbacks together 
    • Sessions are 45-60 minutes

 

VALUE $2,500

60 minutes , 10 weeks at $250

Sign Me Up

REBUILD

 

SIXTEEN WEEKS

Get your back back - No messing around!

For sixteen weeks (online), you'll have all-about-you coaching attention.

This program gets you rehabbed, restrengthened and rebuilt so you can confidently return to your preferred sport(s) and/or gym.

WHAT YOU GET:

  • High-touch, truly personalized coaching teaching you how to manage complex musculoskeletal decisions (and your medical teams) for the best possible outcome
  • Personalized Assessment Images (with notations) including:
    • Postural Assessments: Standing, Squatting, Single Leg Stance, Walking
    • Lifestyle Assessments: Driving, Sleeping, Working & more 
  • Video replays of all of your coaching sessions
  • ALL of your questions answered
  • Full transparency comprehensive session notes including:
    • Individualized exercise, stretching, therapy ball routines
    • Postural tips and tricks for your lifestyle
    • Nutrition and recipe recommendations
    • Any and all questions, texts, emails about your care
  • The Book of You
    • At the end of our sixteen weeks you'll receive an easy-reference, written recap of your individualized Think, Eat, Move practices so you can continue moving with confidence
  • An in-depth client health questionnaire ensures I get where you’re coming from so that I can support you as well as possible
  • THE REBUILD PROGRAM vs. THE RESTRENGTHEN PROGRAM
    • You will complete the full Rehab Program, progress through the Restrengthen protocols to regain what you've lost while injured: strength and mobility and... you will have mastered a variety of therapeutic self-massage sequences
    • After you've successfully Restrengthened, it's time to actively rebuild your muscles, fortify your bones and catapult your confidence so that you ready to move and/or adapt all your favorite sports and activities. 
    • We'll work together so that you develop a consistent and accountable daily Retrain Back Pain practice
    • In these vital last six weeks of this specialized programming we should be able to get you back to retraining for your preferred sport with guidance so we can troubleshoot any setbacks together
    • This is also the program to choose if you want to be actively restrengthening your bones to stave off menopause-related sarcopenia (muscle loss) and osteoporosis (bone loss)
  • Regain your confidence to move the way you love to move again
  • Master your personalized nutrition with new rest and recovery protocols to optimize your overall health
  • plus...daily tips, life hacks and kitchen shortcuts to make your life easier

  • Sessions are 45-60 minutes

     

    VALUE $3,600

    60 minutes, 16 weeks at $225
Sign Me Up

ONE TIME

 

30 or 60 MINUTES

One and done - check-in to see if you're on the right track

If you don’t need full service, a one-time (online) consultation may be an easy and effective solution for you.  

WHAT YOU GET:

  • A one-time, one-hour, one-on-one phone consultation
  • You can use this hour however you’d like to ensure that you get the information you need to support your goals and future success
  • Retrain Think methods, which train you to effectively Reframe Pain and to create mindful daily habits for long lasting results are not typically included in these sessions due to time constraints
  • Session notes and video replays are also not provided for one-time consults  

 

PRICE $250 for one 60 minute  phone call

PRICE $150 for one 30 minute phone call

INDIVIDUALIZED COACHING

By enrolling in a Retrain Back Pain Individualized Coaching Program, you will:

  • Get a step-by-step roadmap to pain relief and self sufficiency without pills, surgery or leaving you living room!
  • You can stop trying to piece together half-baked information from social media, saving you tons of time, money and aggravation
  • Get better faster by integrating a holistic, multidisciplinary solutions that you can incorporate in to your daily life rather than just doing lame-o back stretches and exercises
  • Learn tons about your body, your unique diagnoses and how improving your daily habits will have immediate positive impact your "pain picture"
  • Gain a better understanding of your unique pain triggers and how to avoid them
  • Improve your posture, your sleep and your everyday movements
  • Learn the skills you need for ongoing, effective self-management...skills that will stay with you for a lifetime!

Each session is 45 60 minutes, always 100% individualized for you and includes:

  • Client history
  • Breath Mechanics Assessment
  • Better Back Breathing techniques
  • Posture & Gait Assessment
  • Symptom Sleuthing
  • Neurokinetic Muscle Function Assessment
  • How to Improve Your Everyday Movement Habits
  •  Assess and Improve how you sit, stand, sleep, walk, lift, carry, drive and work
  • Therapy ball self-massage techniques
  • Cutting edge Reframe Pain techniques
  • Neuromotor programming exercises
  • Videos/pictures from our session
  • At-Home Relief Practices (2 to 5 exercises)
  • All your Questions Answered
  • Troubleshoot and get targeted solutions for your unique diagnosis and your unique lifestyle demands (yoga/lift weights/cycle/garden/golf, etc)
  • Session Notes shared in Google docs (or however you'd like to access them)

Retrain Back Pain® empowers you to confidently prevent, relieve and manage your low back pain with ease.

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