Craft Your Recovery

  • 10 Tips to Retrain Back Pain

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Retrain Back Pain® empowers you to holistically manage your back care using proven expertise from diverse disciplines

What is Retrain Back Pain®?

The Benefits of Retraining

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Rebuild strength

You want a dynamically stable spine but aren't sure which exercises are safe and effective, I can help.

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Rebuild confidence

You want to move freely and I know how to help

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Relieve pain

You want holistic tips with no side effects

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Restore posture

You’re ready to improve your postural habits for better mechanics

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Recalibrate breathing

ReBreathing leads to better sleep, more energy and assists with spinal stabilization

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Relieve Stress

Stress reduction reduces tension and pain

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Repair Neuromotor Control

Discover "disturbed neuromotor pathways" and restore healthy movement

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Rebalance Inflammation

Heal your immune system and balance inflammation with the Phytolistic Healing and Nutrition Plan

“Once we understand that pain is not an indication of brokenness, that it's a complex process involving perception, emotion, memory, movement, posture, breathing and nutrition, we have the power to change our relationship to it. Then the real healing begins.”

– Dinneen Viggiano –

Upcoming Events

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YTU HIPS IMMERSION | DUBLIN

Mar 3-5 | 2020

Retrain Back Pain® Rehab & Rebuild Workshop

YTU SHOULDERS IMMERSION | DUBLIN

Mar 6-8 | 2020

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