What is Retrain Back Pain®?
Retrain Back Pain® empowers you to become your own back rehab boss by teaching you the cognitive and self-care skills you need to be able to confidently prevent, relieve and manage your low back pain with ease
The Benefits of Retraining
You want a dynamically stable spine but aren't sure which exercises are safe and effective, I can help.
You want to move freely and I know how to help
You want holistic tips with no side effects
You’re ready to improve your postural habits for better mechanics
ReBreathing leads to better sleep, more energy and assists with spinal stabilization
Stress reduction reduces tension and pain
Repair Neuromotor Control
Discover "disturbed neuromotor pathways" and restore healthy movement
Heal your immune system and balance inflammation with the Phytolistic Healing and Nutrition Plan
“Once we understand that pain is not an indication of brokenness, that it's a complex process involving perception, emotion, memory, movement, posture, breathing and nutrition, we have the power to change our relationship to it. Then the real healing begins.”
– Dinneen Viggiano –
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