A herniated disc occurs when the outer portion of a spinal disc breaks down and the inner portion leaks out. The inner portion of the disc that extrudes can then irritate or compress nearby nerves, causing radiating pain.
Thank you to www.spine-health.com for this video ...
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which originate from multiple treatment disciplines. This program pulls some of the best practices from each of the therapeutic disciplines listed above.
I'm excited to be back at YogaWorks teaching Yoga Tune Up® for Self-Care classes.
Join me Tuesdays and Thursdays from 2:15 to 3:30 at YogaWorks Soho
It's 75 minutes! We've been kevetching about the 60 minute format for quite some time so I hope you can come enjoy our new 75...
Lumbar fusion surgeries have increased 62.3%* since 2015.
Why? There are no checks and balances in the medical industry. This spinal fusion scam involves blatant workers comp fraud, $25k kickbacks to unscrupulous surgeons to perform fusions and counterfeit hardware that’s made in a...
RETRAIN BACK PAIN® SELF-ASSESSMENT
Smart self-inquiry is key for identifying why your back hurts. The following questions may serve to identify helpful behavior modifications and possible treatment options.
1. Does the pain change in intensity?
Belly breathing is great, but only sometimes. Over time there are some negative repercussions from always breathing in to your belly.
Belly breathing is great, but only sometimes. Over time there are some negative repercussions from always...
AXIAL LOADING
a.k.a. “The Farmers Carry”
Loading the spine means adding weight to the head or shoulders
Carrying weight this way loads the shoulders, which then load the spine
It teaches your postural muscles how to resist collapsing, thereby fortifying your supporting back and...
Side Planks are quite popular as a core exercise. Often we see them done dynamically, where you’re body is in a straight line and the hip drops to the floor and back up to the side plank.
However this lateral flexion and extension may exacerbate lateral facet shear if the person...
In this video, I demonstrate how to desensitize scars and reestablish the neural pathways to the affected area.
How to desensitize your scars
Look around Instagram, it’s full of lithe bodies in exotic locations doing extraordinary things with their bodies.
In this photo (google image: “free to use and share”), our model is not back-bending as much as she is hinge-ing in one place. That same place...
What you're looking at is an x-ray of an individual in an extreme pose of spinal extension. I don't know the individual or their medical history.
It begs the question: Can you be too flexible? Let's see...
Contortionists, gymnasts, dancers, yogis, all of these athletes excel at their sport...
HERNIATED DISC
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It is high time to retrain the misinformation pipe line regarding back pain! Today let’s look at hermiations
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Disc herniations are common
Despite imaging results, disc herniations are often found in asymptomatic individuals
This may not be a consolation if...
Get started today before this once in a lifetime opportunity expires.
