LAUNDRY IS A BITCH chronic back pain disc housework laundry low back low back rehab retrain back pain spondy spondylolisthesis stenosis Jul 14, 2020

๐Ÿงบ Got Laundry?! ๐Ÿงบ

Is lockdown over yet? ๐Ÿ’ญ

Laundry can be a bitch if you've got back pain.

Housework done carelessly can be hell for your back ๐Ÿงบ

Seriously, doing housework is an olympic athletic endeavor!

Moving around at home is the best time to drop in to a hip hinge and/or squat

๐Ÿ˜‰ Wh

...
Continue Reading...