LAUNDRY IS A BITCH

chronic back pain disc housework laundry low back low back rehab retrain back pain spondy spondylolisthesis stenosis Jul 14, 2020

๐Ÿงบ Got Laundry?! ๐Ÿงบ

Is lockdown over yet? ๐Ÿ’ญ

Laundry can be a bitch if you've got back pain.

Housework done carelessly can be hell for your back ๐Ÿงบ

Seriously, doing housework is an olympic athletic endeavor!

Moving around at home is the best time to drop in to a hip hinge and/or squat

๐Ÿ˜‰ Why be dainty? And why deny the mobility, athleticism and endurance event otherwise known as “weekly housework”??

What’s your housework tip?

Which housework activity triggers your discomfort?

๐Ÿฆ‹ Identifying the trigger is the first step being able to eradicate it

๐Ÿ˜ƒ

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LAUNDRY IS A BITCH