BELLY COMPRESSION WITH LONGER EXHALES abdominal adhesions anxiety back pain breathing coregeous rehabilitation self-massage therapy balls vagus nerve yoga tune up Mar 29, 2020

WHY BELLY COMPRESSION WITH LONGER EXHALES?

There's so many good reasons to exhale longer and there's so many reasons to touch your belly, that really, each could be it's own post.

But given all the brouhaha in my boy's tummy lately, post-appendix rupture, we are pulling out all the stops for a...

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