STAY STRONG, STAY STEADY: PREVENTING FALLS FOR WOMEN WITH BONE LOSS back exercises back pain low back exercises low back pain menopause osteopenia osteoporosis prevent osteoporosis Feb 04, 2025

Stay Strong, Stay Steady: Preventing Falls for Active Midlife Women

The Facts You Need to Know

  • Falls are the leading cause of unintentional injury death for adults 65 and older in the U.S.
  • In 2018, 27.5% of older adults reported falling at least once, equating to 714 falls per 1,000 older adult...
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AXIAL LOADING back exercises back pain farmers carry grip osteopenia prevent osteoporosis retrainbackpain spine spondy spondylolisthesis strengthen back Jan 30, 2019

AXIAL LOADING

a.k.a. “The Farmers Carry”

👉🏼 Loading the spine means adding weight to the head or shoulders

👉🏼Carrying weight this way loads the shoulders, which then load the spine

👉🏼It teaches your postural muscles how to resist collapsing, thereby fortifying your supporting back and co

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