How To Turn Yourself On. Postural considerations for low back pain.
Your body is a web of connective tissues, which are all connected.Ā
When you feel pain in one area, it may actually be due to an injury in a different spot.Ā
Youāve got muscular and neural pathways that connect your feet to your head and also link your ankles to your knees and your back.
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Unfor...
š HEAD, NECK, JAW, TONGUE š
Five years ago I taught a workshop that included head, neck, jaw and tongue positioning for optimal spine health.
āļø Minds were blown āļø
After the workshop I felt I had āover-reachedā and I vowed to mute that schpiel until ālaterā because it seemed to have landed way o...
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For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!
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The hinge, when done well, drives flexion and extension through your mighty glute muscles, sparing your back.
When you think about it, you probably hinge about 100 times a day....moving fro
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Sit? Stand? Kneel? Recline?
What IS the best position when working from home?
The answer is ALL of them!
The best position is really āthe next positionā
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Try standing in the morning, sitting for lunch, half-kneeling after lunch and reclining towards the end of day.
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Take plenty of movem...