We tend to overemphasize healing the site of injury when we're injured - whether that’s a broken finger, a sprained ankle or a herniated disc.
We wrap the thing, we put ointment on the thing, we may ice (or heat) the thing, and then we tend to (over)focus on “the...
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me mid-sentence to insist that she definitely doesn't have inflammation because when she "gets a cut, it heals quickly".
SO NOT SO!
Inflammation is actually referred to as The Silent Killer...
Inflammation...
What is Retrain Back Pain®?
RBP introduces users to a plethora of self-care skills which originate from multiple treatment disciplines. This program pulls some of the best practices from each of the therapeutic disciplines listed above.