STAY STRONG, STAY STEADY: PREVENTING FALLS FOR WOMEN WITH BONE LOSS back exercises back pain low back exercises low back pain menopause osteopenia osteoporosis prevent osteoporosis Feb 04, 2025

Stay Strong, Stay Steady: Preventing Falls for Active Midlife Women

The Facts You Need to Know

  • Falls are the leading cause of unintentional injury death for adults 65 and older in the U.S.
  • In 2018, 27.5% of older adults reported falling at least once, equating to 714 falls per 1,000 older adult...
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What are Heart Palpitations: Understanding Their Connection with Anxiety, Perimenopause, and Menopause anxiety dysregulation heart menopause Nov 19, 2024

Ever felt that sudden flutter or racing heartbeat and wondered, “What’s going on with my heart right now?” 

You’re probably experiencing heart palpitations. 

These unexpected sensations can be unsettling, leaving you searching for answers. This topic is particularly important for women in their 30...

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