A PAIN MANAGEMENT STORY ankle pain back pain injury rehab injury rehabilitation nociception pain proprioception Oct 03, 2021

Have you ever noticed how old injuries seem to be creeping back in to your life with greater frequency?

Itā€™s so annoying, right??

This weekend my husband and I enjoyed another fabulous Harlem ā€œOpen Streetsā€ dance party hosted by local legend, DJ Hard Hittin' Harry. We danced for three hours straig...

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JUST CAT JUST LUMBAR back pain relief injury rehabilitation retrain back pain spine movement yoga for back pain Jan 02, 2021

So this is a familiar movement, right? The difference is that Iā€™m not cat-cowing, and Iā€™m not moving my whole spine.

šŸ„ Iā€™m just isolating the movement to my lumbar spine

šŸˆā€ā¬›and Iā€™m just slow-flexing to cat

Why?

šŸ“Because otherwise Iā€™d default to my mid to upper back and

šŸ“because Iā€™m exte

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