WHAT’S YOUR SPINE GOT TO DO WITH ACHEY HIPS?
back pain
femoral nerve
hip
hip pain
hips
lower back pain
Jun 25, 2022
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Today we're talking about achey hips.
This topic was inspired by various Facebook back pain groups that I'm in.
I appreciate seeing what friends and colleagues are up to on FB/Meta, and I like to touch base with my interest groups too.
If you visit my Retrain Back Pain...
HIP HINGE
back pain
back rehab
bulging disc
degenerated disc
glutes
herniated disc
hip hinge
hips
posture
spondy
spondylolisthesis
squat
stenosis
Sep 10, 2020
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For anyone rehabbing back pain, the hip hinge is without a doubt one of the top movements to master!
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The hinge, when done well, drives flexion and extension through your mighty glute muscles, sparing your back.
When you think about it, you probably hinge about 100 times a day....moving from...
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