AXIAL LOADING back exercises back pain farmers carry grip osteopenia prevent osteoporosis retrainbackpain spine spondy spondylolisthesis strengthen back Jan 30, 2019

AXIAL LOADING

a.k.a. “The Farmers Carry”

👉🏼 Loading the spine means adding weight to the head or shoulders

👉🏼Carrying weight this way loads the shoulders, which then load the spine

👉🏼It teaches your postural muscles how to resist collapsing, thereby fortifying your supporting back and co

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