We tend to overemphasize healing the site of injury when we're injured - whether that’s a broken finger, a sprained ankle or a herniated disc.
We wrap the thing, we put ointment on the thing, we may ice (or heat) the thing, and then we tend to (over)focus on “the...
Chances are that if your back (or any other body part) hurts, you’ve got some inflammation happening.
When working well, inflammation is a wonderful, natural process that helps your body to heal injuries.
If inflammation sticks around for too long or when your inflammatory system becomes...
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me mid-sentence to insist that she definitely doesn't have inflammation because when she "gets a cut, it heals quickly".
SO NOT SO!
Inflammation is actually referred to as The Silent Killer...
Inflammation...