We tend to overemphasize healing the site of injury when we're injured - whether that’s a broken finger, a sprained ankle or a herniated disc.
We wrap the thing, we put ointment on the thing, we may ice (or heat) the thing, and then we tend to (over)focus on “the...
You can listen to the Retrain Back Pain Podcast recording of this topic here
After reading the subject line of this article, you might be wondering, "What does accounting have to do with back pain and moving the way I love to move?!"
It's is not all about exercise do's and don'ts
Doing some...
Check out these Frequently Asked Questions about the February 3rd to 8th RETRAIN BACK PAIN IN PARADISE Costa Rica Retreat and definitely reach out for more details.
Dinneen
WHO IS IT FOR?
As one of our registrants said right before signing up, “So this retreat is really for...