How to Create Health and Fitness Goals That Stick
Achieving health and fitness goals can feel overwhelming, but with the right mindset, tools, and community support, you can build a routine that not only helps you feel better but also lasts a lifetime. Let’s break it down into three simple steps: i...
Your body is a web of connective tissues, which are all connected.Â
When you feel pain in one area, it may actually be due to an injury in a different spot.Â
You’ve got muscular and neural pathways that connect your feet to your head and also link your ankles to your knees and your back.
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Unfor...
 If you’ve been dealing with pain for awhile, you’ve probably reached for some type of over-the-counter (otc) pain relievers at some point, right?
Even though you may have a couple of different kinds of drugstore analgesics in our medicine cabinets, your might not be quite sure why you’re taking wh...
This is a reprint, with permission, written by Phil Greenfield on his Facebook page. If we all approached our injuries in this manner, the outcomes would be very different.
You can keep up with Phil on his Facebook page by clicking here.
MY (GOOD) BAD BACK
There’s nothing so instructional for som...
