We tend to overemphasize healing the site of injury when we're injured - whether that’s a broken finger, a sprained ankle or a herniated disc.
We wrap the thing, we put ointment on the thing, we may ice (or heat) the thing, and then we tend to (over)focus on “the...
Did you know that a whopping 18%-35% of Americans are dealing with chronic pain?
That percentage varies, depending on which study you reference.
The worldwide average is around 20%.
I am the first one to acknowledge how fortunate we are to have western medicine, doctors and...
Chances are that if your back (or any other body part) hurts, you’ve got some inflammation happening.
When working well, inflammation is a wonderful, natural process that helps your body to heal injuries.
If inflammation sticks around for too long or when your inflammatory system becomes...
