We tend to overemphasize healing the site of injury when we're injured - whether that’s a broken finger, a sprained ankle or a herniated disc.
We wrap the thing, we put ointment on the thing, we may ice (or heat) the thing, and then we tend to (over)focus on “the...
I was recently speaking with one of my 1:1 clients about inflammation when she stopped me mid-sentence to insist that she definitely doesn't have inflammation because when she "gets a cut, it heals quickly".
SO NOT SO!
Inflammation is actually referred to as The Silent Killer...
Inflammation...
For the past fifteen years, I’ve been making Healing Soup for my friends and loved ones when they're in need of extra healing + love.
Healing Soup is not only a lovely gesture to show you care but it falls squarely under the category of "food as medicine".
My doorman swears that...