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DOES PHYSICAL THERAPY WORK? back pain back pain exercises back pain relief back rehab back stretches back traction causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Jan 09, 2018

If your physical therapy isn't helping, try a different physical therapist (or 3 or 4) before you give up. Just like the teachers you had in school, some are better than others and each has their specialty.

For example, let's say you've been experiencing sacroiliac joint discomfort. Consider...

FEELING BETTER VS. GETTING BETTER back pain back pain exercises back pain relief back rehab back stretches backfitpro causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Jan 03, 2018

"Feeling better" is nice but it may be an illusion, indicating just a temporary improvement.

"Getting better" means:

You understand what aggravates symptoms
You understand what helps
You are an active participant in your recovery and rehabilitation
You move more frequently with greater...

10 MIND GAMES WRECKING YOUR RECOVERY (& HOW TO OVERRIDE THEM) back pain back pain exercises back pain relief back rehab back stretches low back pain relief lower back pain retrain back pain stretching for lower back pain therapy balls tune up fitness yoga tune up Dec 30, 2017

Change requires action. Most of us have become experts at psyching ourselves out yet we hardly even realize when or how it’s happening.

Following is a partial list of various mental states that lead to paralysis, inaction and delayed healing:

1. THE COMPLAINING GAME - Complaining is so much...

BREATHING MATTERS back pain back pain exercises back pain relief back rehab back stretches backfit breath breathing low back pain relief lower back pain retrain back pain stretching for lower back pain therapy balls tune up fitness Oct 31, 2017

Breathing matters more than everything else when addressing chronic pain. If we don't breathe, we die. But what if we breathe too much or too little? Then what happens? A lot of very significant things happen because every single one of your bodily functions is tied in to breathing.

Without...

BANISHING BACK PAIN YOGA TUNE UP FITNESS® STYLE back pain back pain exercises back pain relief back rehab back stretches low back pain relief lower back pain retrain back pain stretching for lower back pain therapy balls tune up fitness yoga tune up Jul 28, 2017

“Low back pain is the single leading cause of disability worldwide”[1]

Back pain affects 8 out of 10 people at some point in their lives [2], and on average health care expenditures for individuals with back pain have been estimated to be about 60% higher than those without.[3]...

THERAPEUTIC MASSAGE FOR UPPER BACK back pain back pain exercises back pain relief back rehab back stretches back traction low back pain relief retrain back pain stretching for upper back pain therapy balls tune up fitness upper back pain Mar 27, 2017

Many of us hold stress in our neck and upper back/shoulder area and so let’s explore into the trapezius, rhomboids and muscles of the upper back. Yoga Tune Up Fitness® is an effective “next step” for yogis, athletes, manual therapists and anyone looking to "live better in...

THE PERILS OF FORWARD HEAD POSTURE back pain back pain exercises back pain relief back rehab back stretches back traction causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Mar 04, 2017

Did you know that your head weighs 10-12 pounds or about the same as a bowling ball?

“For every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds.” ~Kapandji, Physiology of Joints, Volume 3.

Forward Head Posture ...

10 SOLUTIONS TO SLEEPLESSNESS back pain back pain exercises back pain relief back rehab back stretches causes of low back pain low back pain low back pain relief lower back pain retrain back pain sleep stretching for lower back pain traction Mar 04, 2017

Sleep is the salve that allows our mind and body to rest, regenerate, heal and grow. Lack of sleep has been linked to deleterious effects later in life: heart disease, cancer, depression and obesity among other things.

This may not be rocket science, but the way to get more sleep is to identify...

Learn about low back pain so that pain doesn't take over your life

PAIN, YOU'RE NOT THE BOSS OF ME! back pain back pain exercises back pain relief back rehab back stretches back traction causes of low back pain low back pain low back pain relief lower back pain retrain back pain stretching for lower back pain Feb 04, 2016

Despite the heroic title of this blog, for the better part of two years pain was the boss of me. I hurt in multiple places and as a movement professional it was embarrassing. I kept saying to myself: “I’m a professional, how can I hurt so badly?” Or “I can figure this...

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