Get your step-by-step whole person roadmap to relieving pain!

Imagine having all the information and self-care skills you need to confidently and effectively prevent, relieve and manage back pain!

Benefits:

• Discover what's really going on with your back
• Move from "I've no idea why my back hurts or what to do about it" to "I've totally got this!"
• Identify and remove your pain triggers
• Improve posture and daily body mechanics 
• Retrain how you sit, stand, sleep, lift, carry, walk and go about your daily activities
• Better Back Breathing - your diaphragm attaches to your ribs and your lumbar spine, so learning how to breathe better for back pain can be one of your most effective tools
• Core Strengthening?  Yes And...strengthen your whole body, using graded exposure principals for unparalleled dynamic stability to link your shoulders, hips and abs
• Learn which exercises (and stretches) are best for you
• Return to the activities you love most by learning to modify your favorite exercises and/or yoga poses
• Expand your pain relief toolkit with self-care skills to last you lifetime! You'll know exactly what to do and who to call in every possible situation
• Gain invaluable holistic nutrition, hydration and everyday life hacks (that no one else is talking about) to curb inflammation, reduce re-injury and accelerate your body's innate healing abilities  
• Learn targeted self-massage techniques that you can do anywhere, anytime for immediate pain relief
• Develop and maintain an achievable plan of action, individualized just for you
• Embody simple mindset hacks around pain so you can overcome fear and get back to thinking and moving confidently, like your old self again
• Assemble Your Team - learn how to find and communicate with your medical providers and then proactively manage your treatment plan to optimize your recovery
• Learn how you can confidently prevent, relieve and manage your low back pain so you can feel better, move better and live better.

This is a whole new way to retrain back pain...

               It's integrated, holistic, multi-disciplinary, collaborative and empowering. 

This course IS perfect for you if...

• You're tired of feeling confused, stuck and unsupported 
• You are ready to take action and transform your life!
• Getting active again is a top priority for you and your family
• You are ready for change  and this program makes sense
• You are psyched to learn about holistic, integrated, multi-disciplinary ways to relieve back pain
• You know you can do this with a roadmap and support
• You're motivated to avoid pills and surgery
• You already had surgery and you're committed to learning optimal spine hygiene
• You're active and highly motivated to stay active
• You are ready to work on your breathing, mindset, recovery and nutrition too
• You understand this is a process not a magic pill

This course is not for you if...

• You're not interested in learning about your body
• You're convinced nothing can help you
• You'd rather just "take a pill"
• You're not motivated to take action AND "do the work"
• You can't commit to ten minutes daily
• You're not coachable 
• You prefer to be a passive passenger in your health planning
• You're not going to complete the course
• Your back isn't affecting your quality of life
• You've given up 
• You can afford to keep doing what you're  currently doing
• You're already making excuses about why you can't do it
• Your health is not a top priority for you or your family

Still Have Questions?

I'm happy to connect with you to answer any and all questions about the course. I suggest that you write down your specific questions and email them to me.

However, if you prefer to hop on a phone call or Zoom with me to determine if this course is right for you, don't hesitate to email me with the subject Intro Call Request and we can set that up for this week.