BACK FLARE UP SOLUTIONS

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HEALING MINDSET

Develop the cognitive skills and mindful movement habits to reframe pain, relearn posture and retrain everyday activities so you can finally break free from fear, worry and dis-ability

RECOVERY NOURISHMENT

Hone your nutrition, hydration, rest and recovery know-how to ignite your body's natural healing abilities and extinguish inflammation

RETRAIN MOVEMENT

Acquire the breathing, rolling, stretching and stregnthening practices so you can get back to normal and feel confident exercising again