Yoga Tune Up® Teacher Certification
This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.
What do you learn? You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every level into down-regulation.
- The anatomy and physiology of stress-relief
- Savasana studies: how to craft successful relaxation for yourself and your students
- Breath Strategies: explore your diaphragm and breathing practices
- Parasympathy Symphony: The Roll of Recovery
- ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief
REQUIRED REFERENCE MATERIALS:
- Trail Guide to the Body by Andrew Biel - http://goo.gl/4Vh0IK
- The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - http://goo.gl/4Vh0IK