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Yoga Tune Up® Teacher Certification

Yogadreams | Zaandam, NL

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

What do you learn? You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every level into down-regulation.

  • The anatomy and physiology of stress-relief
  • Savasana studies: how to craft successful relaxation for yourself and your students
  • Breath Strategies: explore your diaphragm and breathing practices
  • Parasympathy Symphony: The Roll of Recovery
  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

REQUIRED REFERENCE MATERIALS:

RECOMMENDED READING: