Connect to your core from inside-out and integrate your whole body's tissue dynamics. Embody breath practices that restore, repair and recondition every aspect of yourself.
What do you learn in Yoga Tune Up® Core Integration Immersion Training?
- Learn potent core moves for your own strength and mobility, and boost program design skills within any classroom setting.
- Systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine.
- Learn dozens of power building core-related breath exercises and meditation practices to improve your diaphragm's physiological function.
- Recondition, locate, and connect to a greater sense of whole body spatial awareness.