Présenté par Dinneen Viggiano, professeur intégré de Yoga Tune Up Fitness®
This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.
What do you learn? You will find a treasure chest of new practices to enhance your life. Enhance every system of your body and psyche by breathing well for an inner medicine chest of health benefits. This program explores optimal breath mechanics and new research on vagus nerve activation that supports practices that prime your physiology for an even more robust way of thriving. Take a deep dive into embodied practices that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.
For educators, you will leave with creative ways to guide students of every level into down-regulation. The anatomy and physiology of stress-relief Savasana studies: how to craft successful relaxation for yourself and your students Breath Strategies: explore your diaphragm and breathing practices Parasympathy Symphony: The Roll of Recovery ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief.
14 route du Président-Kennedy, Québec, QC, Canada