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WEEKLY: YTU /RBP SELF-CARE CLASSES

Tu & Th | NYC | 474 Broadway & Grand St.

WEEKLY: YTU/RBP SELF-CARE CLASSES

Join me every Tuesday and Thursday for these therapeutic classes combining YTU and Retrain Back Pain® concepts.

In this one-hour class, we roll on therapy balls to mobilize and then we activate that area, combining Yoga Tune Up® and Retrain Back Pain® functional therapeutic exercise.

Yoga Tune Up® helps you live better in your body using a combination of yoga, corrective exercise, self-massage, breath strategies, mindset and embodied anatomical education.

These classes awaken your body sense (proprioception) to help you find and heal your own body blind spots. Body blind spots are areas of your body that are overused, underused, misused or abused and can be a cause for aches, pains and injury. You’ll discover your interconnected body through investigating all of its systems and attuning your physiology.

No prior experience necessary.

Reservations not necessary, but I recommend arriving 5-10 minutes early to sign in.

Thanks for use of a great photo. The person shown here is my colleague, Dr. Dawn McCrory, Doctor of Physical Therapy and owner of Kinesis Movement Studio in California