New York, NY
The Science of Rolling empowers you to personally adopt and teach simple and effective self- myofascial release regimens. Yoga Tune Up Fitness® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, wellness coaching, yoga, massage therapy, kids or special populations. These on-the-go balls can be used in a variety of settings; offices, homes, gyms and yoga/Pilates studios.
You will learn 6 head-to-toe sequences to affect profound change:
You will also learn to identify bony landmarks, muscular and connective tissue junctions, fascia geography, pain physiology and specialized ball rolling techniques that penetrate into common high-tension areas.
YogaWorks West Side
37 West 65th Street
New York, NY 10013