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The Roll Model® The Science of Rolling

  • New York, NY

The Science of Rolling empowers you to personally adopt and teach simple and effective self- myofascial release regimens. Yoga Tune Up Fitness® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, wellness coaching, yoga, massage therapy, kids or special populations. These on-the-go balls can be used in a variety of settings; offices, homes, gyms and yoga/Pilates studios.

You will learn 6 head-to-toe sequences to affect profound change:

  1. Rotator cuff
  2. Upper back
  3. Neck and jaw
  4. Hips
  5. Lower back
  6. IT Band,​calves and feet.

You will also learn to identify bony landmarks, muscular and connective tissue junctions, fascia geography, pain physiology and specialized ball rolling techniques that penetrate into common high-tension areas.