The Roll Model® The Science of Rolling
New York, NY
The Science of Rolling empowers you to personally adopt and teach simple and effective self- myofascial release regimens. Yoga Tune Up Fitness® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, wellness coaching, yoga, massage therapy, kids or special populations. These on-the-go balls can be used in a variety of settings; offices, homes, gyms and yoga/Pilates studios.
You will learn 6 head-to-toe sequences to affect profound change:
- Rotator cuff
- Upper back
- Neck and jaw
- Lower back
- IT Band,calves and feet.
You will also learn to identify bony landmarks, muscular and connective tissue junctions, fascia geography, pain physiology and specialized ball rolling techniques that penetrate into common high-tension areas.
- Dinneen Viggiano
- Saturday, October 7, 2017 - 11:00am to 7:00pm
YogaWorks West Side
37 West 65th Street
New York, NY 10013