Yogaworks | Soho, NYC
The Science of Rolling empowers you to personally adopt and teach simple and effective self- myofascial release regimens.
Yoga Tune Up® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, wellness coaching, yoga, massage therapy, kids or special populations.
These on-the-go balls can be used in a variety of settings; offices, homes, gyms and yoga/Pilates studios.
You will learn 6 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves and feet.
You will also learn to identify bony landmarks, muscular and connective tissue junctions, fascia geography, pain physiology and specialized ball rolling techniques that penetrate into common high-tension areas.
This training uses the classic therapy balls only.
The Roll Model® Ball Sequencing and Innovation training includes the Pluses, Alpha and Coregeous therapy balls as well as innovative ideas on how to use them.