New York, NY
Become a leader in the self-care fitness revolution. Distinguish your teaching of myofascial self-care for every client and context.
What do you learn?
Provide a wide variety of soft-tissue self-care solutions for every client and condition while utilizing the four different sized Yoga Tune Up Fitness® Therapy Balls. Learn to effortlessly craft innovative moves and sequences to differentiate your teaching for any individual or community. Applicable to personal training, corporate wellness, Pilates, dance, clinics, mental health, yoga, massage therapy, or with kids and special needs populations.
Explore self-myofascial release in areas of your body frequently over-used, like the hands and knees, or completely ignored like the diaphragm and pelvic floor.
Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.
Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain.
Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.
This module is open to all levels of student/educator/clinician. There is no pre-requisite to attend, but you are highly encouraged to take The Roll Model® Method The Science of Rolling before or after Ball Sequencing & Innovation.CEC credits available with NASM, ACSM, AFAA, ACE
REQUIRED REFERENCE MATERIALS:
YogaWorks West Side
37 West 65th Street
New York, NY 10013