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Roll, Restore and Renew for the New Year

Roll, Restore and Renew for the New Year

A new year roll out

Roll, Restore and Renew for the New Year

Kickstart your new year with this whole-body roll out, while restoring your nervous system and resetting your intentions for the new year.

Together we'll craft a special sankalpa (intention) for 2019, then utilizing our breath, moving meditation and Yoga Tune Up® therapy balls we'll restore and reset for a terrific start to the new year!

  • Gain clarity and purposeful direction toward your intentions and goals for the coming year
  • Breathe better so that you can relax and restore after the frantic holidays
  • Learn proven Yoga Tune Up® therapy ball techniques to refresh and restore ease in your ankles, knees, hips, lower back, chest, shoulders, neck and jaw.

You'll leave with creative new tools and renewed confidence to stay healthy and productive all year long!