at Yogaworks Westside

Retrain Back Pain® is a movement-based re-education system integrating multi-disciplinary holistic back care practices.

In this class:

  • A few essentials of Retrain Back Pain®
  • Review Re-Breathing
  • Practice therapeutic self-massage
  • Revise and practice common yoga poses in a way that optimizes spine-health.

If you have back pain, if you never want to have back pain, if you practice yoga and/or if you want a full-spectrum practice with information on how to take care of your back, this class is for you!

This class is designed for medium-to-active activity-level adults.

No previous experience necessary.