• Retrain Back Pain®
  • Zaandam

RETRAIN BACK PAIN® WORKSHOPAPALOOZA | NETHERLANDS

May 22-24 | Zaandam, Netherlands

RETRAIN BACK PAIN® WORKSHOPAPALOOZA | NETHERLANDS

Workshopapalooza means "lots of workshops"!

If you have recurring back pain and you prefer holistic, non-toxic protocols over taking prescription drugs then these workshops are for you.

If you’re active and you never want to suffer with back pain then these workshops are for you.

If you’re a yoga practitioner or a movement professional trying to figure out how to stay healthy, strong and supple, then these workshops are for you.

WHAT IS RETRAIN BACK PAIN®

Retrain Back Pain® is an exciting movement-based re-education system designed to empower you to integrate holistic, multi-disciplinary back care practices in to your daily life or professional practice.

The three main elements of RBP are:

1. what we Think

2. how we Move

3. what we Eat.

Retrain Back Pain® practices include the following:

  • RBP EXERCISES - Retrain and rehabilitate brain-body connections
  • RBP ADAPTATIONS - Adapt your yoga, pilates, strength and movement practices for long-term sustainability
  • RBP RE-BREATHING - Re-learn breathing to reduce pain
  • THERAPEUTIC SELF-MASSAGE - Tune down pain with therapy balls
  • INFLAMMATION - Learn which foods tame inflammation
  • COGNITIVE REFRAMING - Reframe your brain, reduce your pain
  • PRACTICAL POSTURE - Improve how you move all day, every day

We'll cover the following 6 Workshops from Friday to Sunday:

  1. THE DEPTH OF BREATH - Whole body breathing, the how and the why
  2. UPPER BACK & NECK - Un-wind your shoulders, face and jaw too.
  3. REHAB & REBUILD - Rehab like a pro with these regressions and progressions
  4. RBP 4 YOGA - Spine-saving variations for all of your favorite yoga poses
  5. THE PELVICORE - It’s the Downtown Express to your hips, core and pelvic floor
  6. SACROILIAC JOINT SOLUTIONS - Reduce SIJ compression and re-tune adjacent structures.