RETRAIN BACK PAIN® UPPER BACK, SHOULDERS, NECK & JAW
June 13 | Philadelphia
UPPER BACK & NECK - Un-wind your shoulders, face and jaw too.
So many of our nerves originate from our head, neck, shoulders and upper back that stress and tension held here create whole-body discomfort. Your lower back requires strong shoulders, neck and upper back to support it from above but often this area is too stressed and strained to strengthen. In this workshop, we release and revitalize the upper back, neck, and shoulders to support our posture, our breath, our nervous system and the rest of our body.
WHAT IS RETRAIN BACK PAIN®? Retrain Back Pain® is a movement-based re-education system integrating multi-disciplinary holistic back care practices affecting how you THINK how you EAT and how you MOVE!