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Retrain Back Pain® Rehab & Rebuild Workshop

Retrain Back Pain® Rehab & Rebuild Workshop

RETRAIN BACK PAIN® REHAB & REBUILD WORKSHOP

This workshop features all the Retrain Back Pain® Level 1 Essentials rehabilitative practices including practical postural tips, Re-Breathing, therapeutic self-massage techniques and super-basic get-out-of-pain exercises to improve how you move and to empower you to manage flare-ups.

Plus: In this four-hour immersion we will also practice Level 2 Rebuilding exercises which include dynamic supported spinal rotation strategies and resistance training exercises to help you create a strong and pain-free back care routine.

Registration will be open soon.