RETRAIN BACK PAIN® ESSENTIALS CLASS

at Yogaworks Westside

RETRAIN BACK PAIN® ESSENTIALS CLASS

If you have recurring back pain and you prefer holistic, non-toxic protocols over taking prescription drugs then this class is for YOU.

Retrain Back Pain® is a movement-based re-education system integrating multi-disciplinary holistic back care practices.

  • RBP RE-BREATHING - Reduce back strain

  • THERAPEUTIC SELF-MASSAGE - Tune down pain

  • PRACTICAL POSTURE - Improve how you move

  • RBP EXERCISES - Retrain neuromotor control

  • INFLAMMATION - Tame the pain flame

  • COGNITIVE REFRAMING - Change the pain

RETRAIN BACK PAIN®: THE BASIC ESSENTIALS is the "Basic” RBP practice. This special class includes practical postural tips and therapeutic self-massage to improve how you move and relieve flare-ups.