at Yogaworks Westside
If you have recurring back pain and you prefer holistic, non-toxic protocols over taking prescription drugs then this class is for YOU.
Retrain Back Pain® is a movement-based re-education system integrating multi-disciplinary holistic back care practices.
RBP RE-BREATHING - Reduce back strain
THERAPEUTIC SELF-MASSAGE - Tune down pain
PRACTICAL POSTURE - Improve how you move
RBP EXERCISES - Retrain neuromotor control
INFLAMMATION - Tame the pain flame
COGNITIVE REFRAMING - Change the pain
RETRAIN BACK PAIN®: THE BASIC ESSENTIALS is the "Basic” RBP practice. This special class includes practical postural tips and therapeutic self-massage to improve how you move and relieve flare-ups.