RETRAIN BACK PAIN® 4 YOGA | THREE QUEENS YOGA
April 4 | Philadelphia
If you love your yoga practice but you’re not so sure that your current practice is helping your back pain, then you need this workshop. In this workshop, we review a few key RBP Rehab concepts before breaking down a variety of traditional asanas (postures) and pranayama (breathing) with dynamic modifications so that your practice reinforces a strong and supple Spine. We’ll end this heady session with a rejuvenating therapeutic self-massage savasana
WHAT IS RETRAIN BACK PAIN®? Retrain Back Pain® is a movement-based re-education system integrating multi-disciplinary holistic back care practices affecting how you THINK how you EAT and how you MOVE!