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RBP 4 YOGA WORKSHOP

Oct 6 | Hawthorne

RBP 4 Yoga Workshop

Oct 6 | Hawthorne NJ

RBP 4 YOGA WORKSHOP

If you love your yoga practice but you’re not so sure that your current practice is helping your back pain, then you need this workshop. In this workshop we review a few key RBP Essentials concepts before breaking down a variety of traditional asanas (postures) and pranayama (breathing) with dynamic modifications so that your practice reinforces a strong and supple Spine. We’ll end this heady session with a rejuvenating therapeutic self-massage savasana.

4 hours