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Core Integration Immersion | Kripalu

Core Integration Immersion | Kripalu

Oct 28-Nov 1 | Stockbridge MA

For all levels.

Connect to your core from the inside out while embodying breath practices designed to restore, repair, and recondition. By practicing innovative Yoga Tune Up® exercises to improve your biomechanics, you can learn to live better in your body.

In this program, Dinneen Viggiano presents toning exercises for the belly, chest, and pelvic floor accompanied by targeted Roll Model® therapy ball self-massage techniques that help you to unwind scar tissue, tease apart fascial adhesions, free your breath, and improve digestion.

In this program, you learn

  • Dozens of power-building core moves for strength and mobility
  • How to systematically travel within your core to explore and embody the key structures that mobilize and stabilize the spine
  • Core-related breath exercises and meditation practices to improve your breathing, posture, and overall body ease.

Get ready to roll out, strengthen, and reconnect to your core!

Recommended reading and viewing Michael Gershon, The Second Brain; and Jill Miller, Fascia: Function, Physiology, and Application (webinar available from Yoga International)

This course qualifies for Yoga Alliance Continuing Education Credit.