Fashion Designer/Yoga Teacher
I highly recommend the RPB4 YOGA course to yoga teachers or yogis who want to know more about the relationship of asana and back pain. In this course we learned more about how people with chronic low back pain can perform asana safely; we learned yoga adaptations for popular poses; ways to avoid future back pain and ways to soothe a sensitive back. I feel more confident to teach my private clients or open class with students who already have back problems. This course helps bring awareness to spine health even outside the mat. For example: Who knew there are 31 millions Americans suffer from back pain?! As a teacher it is necessary to know how to help students to avoid repetitive stress injuries. I particularly loved the self-assessment exercises Dinneen taught us! A BIG THANK YOU Dinneen, for sharing your powerful knowledge and professional experience. I will definitely come back for more.