- “Cultivating a well-defined Embody Map involves sharpening your kinesthetic awareness and proprioceptive sense. This reduces uneven wear on your joints and tissues while preventing and diminishing pain” – Jill Miller, The Roll Model®
- Start retraining back pain today download our CRAFT YOUR OWN RECOVERY FREE E-GUIDE
Retrain Me is an Individualized, Assessment-based One-to-One Coaching Program
Clients gain a better understanding of contributing factors to their symptomology and actively engage in a co-operative coaching program for self-managed improvement.
Each session is 60 minutes and includes:
- Client history
- Breath Mechanics Assessment
- Posture & Gait Assessment
- NeuroKinetic Muscle Function Assessment
- Therapy ball self-massage techniques
- Neuromotor programming exercises
- Videos/pictures from our session
- At-Home Assignments (2 to 5 exercises)
- An Assessment Recap which you can share with your other medical/movement pros.
- All information is shared in Google docs
Schedule a Session
- Retrain Me is an Individualized Assessment-based One-to-One Coaching Program. To request an appointment, please fill out a Client Intake form. You will get an email reply with appointment availability within 48 hours.
- NYC One-to-One Coaching appointments are $175
Schedule an Online Session
- Retrain Me virtual appointments are Individualized Assessment-based One-to-One Coaching Program via virtual platform such as Skype, Facetime, WeChat, etc. We work with all platforms and have worked with clients as far away as the Austrian Alps. These virtual sessions do not include NeuroKinetic Therapeutic Assessment. To request an appointment, please fill out a Client Intake form. You will get an email reply with appointment availability within 48 hours.
- Online One-to-One Coaching appointments are $150
- Come to a Tune Up Fitness® class, immersion, training or workshop, see here.
- I need some one-to-one plant-strong nutrition coaching that will help me reduce pain by curbing inflammation and boosting my immune system.
- Come to an RBP event, group class, or specialized workshops.
I’M A PROFESSIONAL MOVEMENT EDUCATOR
Add me to the waitlist for the Retrain Back Pain® online courses