TUNE UP CLASS
- RETRAIN BACK PAIN® + TUNE UP FITNESS® hybrid class
- EVERY TUESDAY/THURSDAY
- At ZYOGA (sub-leasers) at NAAM YOGA 141 W 72nd St #1, New York, NY 10023
This Tune Up class is a multi-disciplinary hybrid approach to empower you to tune up your whole body and Retrain Back Pain. Key components: Breath, mindset, therapeutic self-massage, embodied neuro-anatomical education and rehabilitative exercises to get you moving confidently again. This class is perfect if you are seeking a challenging, workshop-style therapeutic experience with a knowledgeable and friendly teacher.
I teach from an anatomical theme - one day teaching feet, then knees, then hips, etc.
Class usually begins with therapy ball work, after which we stabilize and mobilize those affected areas to enliven and enlighten your proprioception and neural connection to that area. Innovative breath work is woven throughout.
This class is perfect if you have back pain, injuries and/or if you want to be sure your teacher is über back-care qualified.