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Classes

YOGA TUNE UP® FOR SELF-CARE

Yoga Tune Up® helps you live better in your body using a combination of yoga, corrective exercise, self-massage, breath strategies, mindset and embodied anatomical education. Classes, workshops and trainings awaken your body sense (proprioception) to help you find and heal your own body blind spots. You’ll discover your interconnected body through investigating all of its systems and attuning your physiology.

I teach from an anatomical theme - one day teaching feet, then knees, then hips, etc.

Class usually begins with therapy ball work, after which we stabilize and mobilize those affected areas to enliven and enlighten your proprioception and neural connection to that area. Innovative breath work is woven throughout.

This class is perfect if you have back pain, injuries and/or if you are seeking a challenging, workshop-style therapeutic experience with a knowledgeable and friendly teacher.

I hope to see you there,

Dinneen

YOGA TUNE UP® FOR SELF-CARE

Yoga Tune Up® helps you live better in your body using a combination of yoga, corrective exercise, self-massage, breath strategies, mindset and embodied anatomical education. These classes awaken your body sense (proprioception) to help you find and heal your own body blind spots. You’ll learn more about the the interconnected of your body by investigating all of its systems and attuning your physiology.

I teach from an anatomical theme - one day teaching feet, then knees, then hips, etc.

Class usually begins with therapy ball work, after which we stabilize and mobilize those affected areas to further awaken your proprioception and neural connection to that area. Innovative breath work is woven throughout.

This class is perfect if you have back pain, injuries and/or if you are seeking a challenging, workshop-style therapeutic experience with a knowledgeable and friendly teacher.

I hope to see you there,

Dinneen