Classes

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TU/TH | 2:15-3:30 | YOGA TUNE UP® FOR SELF-CARE

Note: Markella is subbing August. I will be back September 1st

Got aches and pains? Take your body in for a Yoga Tune Up.

These classes combine breathing, therapeutic movement and self-massage.

Using Yoga Tune Up® Therapy Balls, you’ll aim to unlock myofascial restrictions, improve body awareness and de-stress. The method, developed by Jill Miller, zeros in on potential catalysts for pain and injury by identifying so-called “body blind spots”—parts of the body that are overused, underused or misused.

This empowering self-care–focused class will leave you feeling more balanced, integrated and at ease in your body.

Location: YogaWorks Soho