LAUNDRY IS A BITCH

LAUNDRY IS A BITCH

🧺 Got Laundry?! 🧺

Is lockdown over yet? 💭

Laundry can be a bitch if you've got back pain.

Housework done carelessly can be hell for your back 🧺

Seriously, doing housework is an olympic athletic endeavor!

Moving around at home is the best time to drop in to a hip hinge and/or squat

😉 Why be dainty? And why deny the mobility, athleticism and endurance event otherwise known as “weekly housework”??

What’s your housework tip?

Which housework activity triggers your discomfort?

🦋 Identifying the trigger is the first step being able to eradicate it

😃

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LAUNDRY IS A BITCH