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Breath and Bliss Immersion

  • Toronto, ON

This training will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

What do you learn? You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative ways to guide students of every level into down-regulation.

  • The anatomy and physiology of stress-relief
  • Savasana studies: how to craft successful relaxation for yourself and your students
  • Breath Strategies: explore your diaphragm and breathing practices
  • Parasympathy Symphony: The Roll of Recovery
  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

REQUIRED REFERENCE MATERIALS:

RECOMMENDED READING:

Full Details

  • Instructor:
  • Dinneen Viggiano
  • Date(s):
  • Friday, June 23, 2017 - 10:00am
  • to Sunday, June 25, 2017 - 7:15pm
  • Venue:
  • Connect Yoga Toronto
  • Location: 92 Danforth Ave. 2nd floor, Toronto Canada
  • Contact:
  • Jean Eng, +1 416-461-6799
  • Website:
  • http://www.connectyogatoronto.com/
  • Price:
  • $650 CAD Full Registration (plus GST)
  • Early registration by June 2nd is $595 CAD (plus GST)